Eat, Poop, Sleep…Repeat

Have you ever taken care of a newborn? They eat, they poop, and they sleep😊 It's about all they do and well, they're pretty good at it. Fast forward to adulthood...and what's changed? What are we good at? First of all, our society has mastered the art of eating! In ...

Peek-a-POO, I See You ?

When we potty trained our children it was a celebration when they "made poo poo" in the potty right? We looked at it, admired it, and showed other family members before ïŹ‚ushing it away;) Today, as an adult, the idea of celebrating your bowel movement (much less looking at it) seems ...

Do YOU have the GUTS??

April is IBS Awareness Month (there's a month for EVERYTHING?) that being said... IBS or Irritable Bowel Syndrome is a chronic condition where one suffers from intestinal pain associated with diarrhea, gas, bloating, and constipation. Ugh! Why is it called a syndrome? What is a syndrome? A syndrome is a ...

The Little Mineral That Could: PART 2

In our last post, we talked about our favorite mineral, magnesium! And we wanted to show you that even if you're not taking any prescriptions, you could be deficient in this precious mineral. Your diet can deplete magnesium. Symptoms such as insomnia, constipation, and migraines, are just a few complaints associated with magnesium deficiency ...

The Little Mineral that Could…

It's a mineral that plays a role in over 300 reactions in your body. It aids in the production of energy and protein. It regulates blood sugar and keeps your heartbeat steady:) It plays a vital role in keeping your bones, nerves, and immune system healthy. It's so special that it relaxes your ...

Is STRESS Slowly Killing You?

They say it's the little things in life...and it is, but more importantly it's the little things and how your body responds to them. Stress is a normal part of living. But it's also a root cause of many health issues. Have you listened to our Tree Story? We look at root causes...things ...

OVERWHELMED by OTCs?

As pharmacists, we are often asked how to treat the common cold and other upper respiratory issues with over-the-counter (OTC) products...and our best advice? Treat the symptoms with the fewest number of medications, add healthy fruit and veggies to increase your vitamin C, and drink lots of water! But choosing ...

Baby, It’s COLD OUTSIDE

As the weather changes, so comes the cough and cold season. Are you doomed to be a victim? You don’t have to be! It is possible to get healthy AND stay healthy even through the winter months. The answer is in biotics—PREbiotics and PRObiotics can prevent ANTIbiotics! When we talk ...

THE RACE TO REDUCE CHOLESTEROL

The Race to Reduce Cholesterol... Or what we like to call "Throwing the Baby Out with the Bath Water." Now why would we say that? Isn’t cholesterol the reason for heart disease? If that was true, and given how many people are taking cholesterol-lowering medications, why is heart disease STILL ...

Plop Plop, Fizz Fizz, Oh What a Relief It Is!

Or maybe you remember... "I can't believe I ate the whole thing!" Plop Plop, Fizz Fizz, Oh What a Relief It Is! And certainly the most recent push for the “Little Purple Pill.” What are we talking about? We are talking about the drug classes known as acid blockers and ...